Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Únete a Katy Dahl mientras comparte sus experiencias con la ansiedad y ofrece consejos prácticos para que mujeres de alto rendimiento manejen el estrés y el perfeccionismo.

Episodios recientes

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Mar 24, 2025

126. Reflecting on the why and how of boundary decisions for anxious high achievers.

11 mins

Mar 17, 2025

125. Identifying emotions around boundary decisions and outcomes for high achieving women.

8 mins

Mar 10, 2025

124. Boundaries as decisions for anxious high achieving women.

12 mins

Mar 3, 2025

123. Nobody is coming to save you anxious high achiever.

7 mins

Feb 24, 2025

122. Offering yourself grace as a form of self love for anxious high achieving women.

6 mins