Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Join Katy Dahl as she shares her personal experiences with anxiety and offers practical tips for high-achieving women. Discover tools for managing stress and perfectionism.

Recent Episodes

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Dec 30, 2024

114. Planning and preparing to avoid and get through overthinking for anxious high achievers.

15 mins

Dec 23, 2024

113. Getting curious about overthinking for anxious high achieving women.

8 mins

Dec 16, 2024

112. Data collection on overthinking for anxious high achieving women.

5 mins

Dec 9, 2024

111. Recognizing overthinking as an anxious high achieving woman.

12 mins

Dec 2, 2024

110. How to find joy, happiness, and contentment in this season for anxious high achieving women.

8 mins