Emily Iboa | Certified Macro Nutrition Coach, Wife, Retired Homeschool Mom

Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success

Únete a Emily mientras comparte su viaje personal hacia la pérdida de peso y la salud duradera. Descubre consejos prácticos sobre nutrición, fitness y cambios en el estilo de vida que perduran.

Listen on Apple Podcasts

Episode 78 | What to Do When You Feel Like Giving Up on Your Health Journey

E78 • 15 mins • Jul 17, 2025

Episodios recientes

Jul 17, 2025

Episode 78 | What to Do When You Feel Like Giving Up on Your Health Journey

E78 • 15 mins

Jun 26, 2025

Episode 77 | Feeling Stuck with Weight Loss After 40? Focus on One Habit First!

E77 • 11 mins

Jun 20, 2025

Bonus: How to Increase the Odds of Success | Weight Loss for Women Over 40

6 mins

Jun 19, 2025

Episode 76 | Part 2: How to Implement an Effective Process to Get You to Your Fitness Goal | Weight Loss for Women Over 40

E76 • 14 mins

Jun 12, 2025

Episode 75 | Part 1: What Are You Learning on Your Health Journey? Weight Loss for Women Over 40

E75 • 7 mins

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