Emily Iboa | Certified Macro Nutrition Coach, Wife, Retired Homeschool Mom
Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success
Únete a Emily mientras comparte su viaje personal hacia la pérdida de peso y la salud duradera. Descubre consejos prácticos sobre nutrición, fitness y cambios en el estilo de vida que perduran.
Episode 75 | Part 1: What Are You Learning on Your Health Journey? Weight Loss for Women Over 40
E75 • 7 mins • Jun 12, 2025
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Episodios recientes
Jun 12, 2025
Episode 75 | Part 1: What Are You Learning on Your Health Journey? Weight Loss for Women Over 40
E75 • 7 mins
Jun 5, 2025
Episode 74 | How to Set Yourself Up for Your Healthiest Summer Yet
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Episode 73 | Is Leptin Resistance Affecting Weight Loss in Perimenopause? Signs of Leptin Resistance and a Few Solutions!
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Episode 72 | Back to the Basics; Fat Loss for Women Over 40
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Episode 70 | 3 Easy Strategies for Christian Women to Be More Consistent with Health & Fitness
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