Emily Iboa | Certified Macro Nutrition Coach, Wife, Retired Homeschool Mom
Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success
Únete a Emily mientras comparte su viaje personal hacia la pérdida de peso y la salud duradera. Descubre consejos prácticos sobre nutrición, fitness y cambios en el estilo de vida que perduran.
Episode 79 | Weight Loss and Inertia: Why Getting Started is the Hardest Part
E79 • 12 mins • Jul 24, 2025
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