Emily Iboa | Certified Macro Nutrition Coach, Wife, Retired Homeschool Mom
Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success
Únete a Emily mientras comparte su viaje personal hacia la pérdida de peso y la salud duradera. Descubre consejos prácticos sobre nutrición, fitness y cambios en el estilo de vida que perduran.
Episode 59 | Want to Lose 20 Pounds? 5 Things You Need to Know About Nutrition & Counting Macros
E59 • 18 mins • Feb 6, 2025
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- 181NEW
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Episodios recientes
Feb 6, 2025
Episode 59 | Want to Lose 20 Pounds? 5 Things You Need to Know About Nutrition & Counting Macros
E59 • 18 mins
Jan 30, 2025
Episode 58 | Struggling with Weight Loss? How Simplifying with Systems Can Help
E58 • 26 mins
Jan 16, 2025
Episode 57 | How to Create Sustainability with Health & Fitness in Order to Maintain Fat Loss
E60 • 12 mins
Jan 6, 2025
Bonus | Just Getting Started with Macros? A Few Things That Helped Me to Lose 20 Pounds with Macro Tracking
E58 • 8 mins
Jan 2, 2025
Episode 56 | Mastering Your Metabolism Series/Episode 1: What is the Metabolism & Why Does it Slow with Age?
E56 • 11 mins
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