Emily Iboa | Certified Macro Nutrition Coach, Wife, Retired Homeschool Mom

Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success

Únete a Emily mientras comparte su viaje personal hacia la pérdida de peso y la salud duradera. Descubre consejos prácticos sobre nutrición, fitness y cambios en el estilo de vida que perduran.

Listen on Apple Podcasts

Episode 69 | 3 Mistakes Women Over 40 Make When Trying to Lose Weight

E69 • 10 mins • Apr 17, 2025

Episodios recientes

Apr 17, 2025

Episode 69 | 3 Mistakes Women Over 40 Make When Trying to Lose Weight

E69 • 10 mins

Apr 10, 2025

Episode 68 | How a Morning Routine Can Help You to be More Consistent With Fitness

E68 • 15 mins

Apr 8, 2025

Bonus | Focus on the Process, Not Just the Outcome

6 mins

Apr 3, 2025

Episode 67 | Gaining Weight in Spite of Not Changing Anything? 3 Simple Solutions

E67 • 14 mins

Mar 27, 2025

Episode 66 | Feeling Stuck with Weight Loss in Perimenopause or Menopause? Simple Shifts to Improve Results with Kris Honeycutt

E64 • 34 mins

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