Emily Iboa | Certified Macro Nutrition Coach, Wife, Retired Homeschool Mom
Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success
Join Emily as she shares her personal journey to lasting weight loss and health. Discover practical tips for nutrition, fitness, and lifestyle changes that stick.
Episode 59 | Want to Lose 20 Pounds? 5 Things You Need to Know About Nutrition & Counting Macros
E59 • 18 mins • Feb 6, 2025
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- 154Increased by 44
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- 181NEW
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