Emily Iboa | Certified Macro Nutrition Coach, Wife, Retired Homeschool Mom
Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success
Junte-se a Emily enquanto ela compartilha sua jornada pessoal para a perda de peso e saúde duradouras. Descubra dicas práticas para nutrição, fitness e mudanças de estilo de vida que permanecem.
Episode 79 | Weight Loss and Inertia: Why Getting Started is the Hardest Part
E79 • 12 mins • Jul 24, 2025
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