Emily Iboa | Certified Macro Nutrition Coach, Wife, Retired Homeschool Mom
Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success
Rejoignez Emily dans son parcours vers une perte de poids durable et une meilleure santé. Recevez des conseils pratiques sur la nutrition, le fitness et des habitudes de vie.
Episode 79 | Weight Loss and Inertia: Why Getting Started is the Hardest Part
E79 • 12 mins • Jul 24, 2025
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Episode 79 | Weight Loss and Inertia: Why Getting Started is the Hardest Part
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