Daniel Richter & Philip Wildenstam

The Strength Log

Únete a los entrenadores experimentados Daniel Richter y Philip Wildenstam mientras comparten consejos prácticos sobre fitness, levantamiento de pesas y salud para ayudarte a alcanzar tus metas.

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Are Unilateral Exercises Superior to Bilateral?

E41 • 31 mins • Jan 20, 2025

Episodios recientes

Jan 20, 2025

Are Unilateral Exercises Superior to Bilateral?

E41 • 31 mins

Jan 13, 2025

Common Beginner Questions About Strength Training

E40 • 45 mins

Jan 6, 2025

Ten Things Every Beginner Should Know

E39 • 40 mins

Dec 30, 2024

How to Set Goals (and Reach Them)

E38 • 28 mins

Dec 23, 2024

How Do You Bench Press 200 kg? New Mailbag!

E37 • 57 mins

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