Daniel Richter & Philip Wildenstam

The Strength Log

Join experienced trainers Daniel Richter and Philip Wildenstam as they share practical insights on fitness, weightlifting, and health to help you achieve your goals.

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The Big 6 – Pull-Up: From First Rep to Upper Body Mastery

E67 • 58 mins • Jul 21, 2025

Recent Episodes

Jul 21, 2025

The Big 6 – Pull-Up: From First Rep to Upper Body Mastery

E67 • 58 mins

Jul 14, 2025

The Big 6 – Row to Grow: Build an Unbreakable Back

E66 • 50 mins

Jul 7, 2025

The Big 6 – Overhead Press: Build True Upper Body Power

E65 • 60 mins

Jun 30, 2025

The Big 6 – Deadlift: Raw Strength, Real Results

E64 • 50 mins

Jun 23, 2025

The Big 6 – Squat: King of All Exercises?

E63 • 57 mins

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United States
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