Daniel Richter & Philip Wildenstam

The Strength Log

Join experienced trainers Daniel Richter and Philip Wildenstam as they share practical insights on fitness, weightlifting, and health to help you achieve your goals.

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You Should Do More Than One Type of Bicep Curl

E52 • 26 mins • Apr 6, 2025

Recent Episodes

Apr 6, 2025

You Should Do More Than One Type of Bicep Curl

E52 • 26 mins

Mar 31, 2025

Why Cycle between Bulking and Cutting?

E51 • 36 mins

Mar 24, 2025

Does Slow Lifting Boost Muscle Growth?

E50 • 33 mins

Mar 17, 2025

Will Late-Night Carbs Make You Fat?

E49 • 36 mins

Mar 10, 2025

Cardio or Strength Training for Fat Loss and Health?

E48 • 28 mins

Language
English
Country
United States
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