Daniel Richter & Philip Wildenstam

The Strength Log

Join experienced trainers Daniel Richter and Philip Wildenstam as they share practical insights on fitness, weightlifting, and health to help you achieve your goals.

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The Big 6 – Bench Press: Master the Most Popular Lift

E62 • 63 mins • Jun 16, 2025

Recent Episodes

Jun 16, 2025

The Big 6 – Bench Press: Master the Most Popular Lift

E62 • 63 mins

Jun 9, 2025

The 7 Principles of Highly Effective Strength Training

E61 • 55 mins

Jun 2, 2025

Will Training Fasted Hurt Your Gains?

E60 • 32 mins

May 26, 2025

Why Long-Distance Runners Should Strength Train

E59 • 28 mins

May 19, 2025

This Is Your Brain on Strength Training

E58 • 28 mins

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