Daniel Richter & Philip Wildenstam

The Strength Log

Join experienced trainers Daniel Richter and Philip Wildenstam as they share practical insights on fitness, weightlifting, and health to help you achieve your goals.

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How Many Calories Do You Burn Lifting Weights?

E42 • 39 mins • Jan 27, 2025

Recent Episodes

Jan 27, 2025

How Many Calories Do You Burn Lifting Weights?

E42 • 39 mins

Jan 20, 2025

Are Unilateral Exercises Superior to Bilateral?

E41 • 31 mins

Jan 13, 2025

Common Beginner Questions About Strength Training

E40 • 45 mins

Jan 6, 2025

Ten Things Every Beginner Should Know

E39 • 40 mins

Dec 30, 2024

How to Set Goals (and Reach Them)

E38 • 28 mins

Language
English
Country
Iceland
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