Scopri meditazioni guidate mirate ad alleviare stress, ansia e problemi di sonno. Con sessioni per principianti e un focus sulla consapevolezza, trova la tua pace interiore.
Stress Relief for Muscle Tension (Body Scan Meditation for Stress)
S1 E149 • 12 mins • Jul 21, 2025
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Episodi recenti

Jul 21, 2025
Stress Relief for Muscle Tension (Body Scan Meditation for Stress)
S1 E149 • 12 mins

Jul 14, 2025
How to Handle Stress and Anxiety (Meditation to Reframe Your Mind)
S1 E148 • 13 mins

Jul 7, 2025
Meditation to Calm Nerves, Reduce Panic and Let Go of Worry
S1 E147 • 12 mins

Jun 30, 2025
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S1 E146 • 12 mins

Jun 23, 2025
Lower Anxiety Before Bed (Easy to Follow Sleep Journey)
S1 E145 • 12 mins

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