Scopri meditazioni guidate mirate ad alleviare stress, ansia e problemi di sonno. Con sessioni per principianti e un focus sulla consapevolezza, trova la tua pace interiore.
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Episodi recenti
Dec 9, 2024
Bedtime Meditation to Fall Asleep Fast (Relaxing Body Scan Meditation)
S1 E118 • 17 mins
Dec 2, 2024
Mental Clarity Meditation (Cure Brain Fog and Clear your Mind)
S1 E117 • 11 mins
Nov 25, 2024
Stop Overthinking Meditation (Slow Down an Overactive Mind)
S1 E116 • 20 mins
Nov 21, 2024
Guided Meditation for Anxiety (Reduce Stress in 10 Minutes)
S1 E115 • 11 mins
Nov 18, 2024
Motivation through Meditation (Find your Passion and Purpose in Life)
S1 E114 • 14 mins
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