Scopri meditazioni guidate mirate ad alleviare stress, ansia e problemi di sonno. Con sessioni per principianti e un focus sulla consapevolezza, trova la tua pace interiore.
Relax Your Breath to Calm Your Mind (Tension Relief Meditation)
S1 E140 • 12 mins • May 19, 2025
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- 188Decreased by 24
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- 196Decreased by 27
- 52Increased by 9
- 146Increased by 44
- 41Decreased by 7
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