Scopri meditazioni guidate mirate ad alleviare stress, ansia e problemi di sonno. Con sessioni per principianti e un focus sulla consapevolezza, trova la tua pace interiore.
Relax Your Breath to Calm Your Mind (Tension Relief Meditation)
S1 E140 • 12 mins • May 19, 2025
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Episodi recenti

May 19, 2025
Relax Your Breath to Calm Your Mind (Tension Relief Meditation)
S1 E140 • 12 mins

May 12, 2025
Embrace Your Greatness ~ Reframe, Renew and Rise
S1 E139 • 13 mins

May 5, 2025
How to Enjoy Life (Meditation for Gratitude, Acceptance and Appreciation)
S1 E138 • 12 mins

Apr 28, 2025
Reduce Stress and Anxiety in 10 Minutes (Regain Control of Your Mind)
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Apr 21, 2025
Turn Frustration into Joy (Start Your Day with a Smile)
S1 E136 • 11 mins

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