Descubra meditações guiadas voltadas para aliviar o estresse, a ansiedade e problemas de sono. Com sessões para iniciantes e um foco na atenção plena, encontre sua paz interior.
Stress Relief for Muscle Tension (Body Scan Meditation for Stress)
S1 E149 • 12 mins • Jul 21, 2025
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- 110Increased by 29
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- 181Decreased by 37
- 137NEW
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