Descubre meditaciones guiadas destinadas a aliviar el estrés, la ansiedad y los problemas de sueño. Con sesiones para principiantes y un enfoque en la atención plena, encuentra tu paz interior.
Relax Your Breath to Calm Your Mind (Tension Relief Meditation)
S1 E140 • 12 mins • May 19, 2025
Charts
- 188Decreased by 24
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- 196Decreased by 27
- 52Increased by 9
- 146Increased by 44
- 41Decreased by 7
Episodios recientes
May 19, 2025
Relax Your Breath to Calm Your Mind (Tension Relief Meditation)
S1 E140 • 12 mins
May 12, 2025
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