ストレス、不安、睡眠の問題を軽減するためのガイド付き瞑想を発見してください。初心者向けのセッションとマインドフルネスに焦点を当て、内なる平和を見つけましょう。
Stress Relief for Muscle Tension (Body Scan Meditation for Stress)
S1 E149 • 12 mins • Jul 21, 2025
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- 110Increased by 29
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- 181Decreased by 37
- 137NEW
- 194Decreased by 19
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最近のエピソード
Jul 21, 2025
Stress Relief for Muscle Tension (Body Scan Meditation for Stress)
S1 E149 • 12 mins
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