ストレス、不安、睡眠の問題を軽減するためのガイド付き瞑想を発見してください。初心者向けのセッションとマインドフルネスに焦点を当て、内なる平和を見つけましょう。
Transform Anxiety into Inner Peace (Release Tension and Let Go)
S1 E133 • 16 mins • Mar 24, 2025
Charts
- 185Decreased by 24
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- 181Increased by 2
- 129Increased by 43
- 183Increased by 4
- 55Decreased by 21
最近のエピソード
Mar 24, 2025
Transform Anxiety into Inner Peace (Release Tension and Let Go)
S1 E133 • 16 mins
Mar 17, 2025
Fast Track Optimism and Positivity (How to Have a Good Day)
S1 E132 • 12 mins
Mar 3, 2025
Stop Anxious Thoughts ~ 12 Minute Meditation to Reduce Worrying
S1 E130 • 13 mins
Feb 24, 2025
14 Minute Meditation to Calm your Mind and Body (Release Nervous Energy)
S1 E129 • 14 mins
Feb 17, 2025
Increase Gratitude and Appreciation for Life (Positive Mindful Meditation)
S1 E128 • 13 mins
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