ストレス、不安、睡眠の問題を軽減するためのガイド付き瞑想を発見してください。初心者向けのセッションとマインドフルネスに焦点を当て、内なる平和を見つけましょう。
Relax Your Breath to Calm Your Mind (Tension Relief Meditation)
S1 E140 • 12 mins • May 19, 2025
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- 188Decreased by 24
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- 196Decreased by 27
- 52Increased by 9
- 146Increased by 44
- 41Decreased by 7
最近のエピソード
May 19, 2025
Relax Your Breath to Calm Your Mind (Tension Relief Meditation)
S1 E140 • 12 mins
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