Questo podcast supporta le donne corritrici over 45 nel migliorare il recupero, prevenire infortuni, aumentare la resistenza e raggiungere velocità mentre continuano il loro percorso di corsa.
Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners
E11 • 30 mins • Jan 10, 2025
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Episodi recenti
Jan 10, 2025
Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners
E11 • 30 mins
Jan 3, 2025
Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)
E10 • 47 mins
Dec 27, 2024
Weight Management for Female Runners Over 40
E9 • 36 mins
Dec 20, 2024
How Insomnia Is Sabotaging Your Running—and What to Do About It
E8 • 35 mins
Dec 13, 2024
How Jacqueline Runs Sub 4 Hour Marathons In Her 70s (Proven Strategies For Female Runners)
E7 • 47 mins
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