Questo podcast supporta le donne corritrici over 45 nel migliorare il recupero, prevenire infortuni, aumentare la resistenza e raggiungere velocità mentre continuano il loro percorso di corsa.
What Female Runners Over 45 Really Need: The Truth About Zone 2 vs. HIIT (High Intensity Interval Training)
E15 • 39 mins • Feb 7, 2025
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