このポッドキャストは、45歳以上の女性ランナーが回復を促進し、怪我を防ぎ、持久力を高め、スピードを達成するのをサポートしながら、彼女たちのランニングの旅を続けるためのものです。
The Real Cost of Skipping Recovery
E33 • 41 mins • Jun 13, 2025
Charts
- 188Decreased by 18
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- 153Increased by 18
- 117Increased by 25
- 109Decreased by 20
- 114Decreased by 7
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