Ce podcast aide les coureuses de plus de 45 ans à améliorer leur récupération, prévenir les blessures, augmenter leur endurance et atteindre plus de vitesse.
Just Show Up: Jen on Running, Loss, and Living Fully at 52
E26 • 44 mins • May 16, 2025
Charts
- 62Decreased by 6
- 198Decreased by 26
- 21Increased by 13
- 37Increased by 80
- 129Decreased by 14
Épisodes récents

May 16, 2025
Just Show Up: Jen on Running, Loss, and Living Fully at 52
E26 • 44 mins

May 9, 2025
Cold Runs, Broken Bones, & Carb Myths: What Every Female Runner Over 45 Needs to Know
E28 • 30 mins

May 3, 2025
The Truth About Bone Health for Female Runners Over 45
E25 • 34 mins

Apr 25, 2025
Are Your Running Heart Rate Zones Wrong?
E27 • 29 mins

Apr 18, 2025
From Injury to Ultra: How Tanya Reclaimed Her Strength After 50
E22 • 37 mins

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