Este podcast apoia mulheres corredoras acima de 45 anos a melhorar a recuperação, prevenir lesões, aumentar a resistência e alcançar velocidade enquanto continuam sua jornada de corrida.
The Real Cost of Skipping Recovery
E33 • 41 mins • Jun 13, 2025
Charts
- 53Increased by 9
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- 183Increased by 15
- 67Decreased by 46
- 119Decreased by 82
- 125Increased by 4
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