Este podcast apoia mulheres corredoras acima de 45 anos a melhorar a recuperação, prevenir lesões, aumentar a resistência e alcançar velocidade enquanto continuam sua jornada de corrida.
Stop Falling for These Running Myths (Especially If You're Over 45)
E36 • 36 mins • Jul 25, 2025
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- 55Increased by 15
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- 78Decreased by 6
- 147Decreased by 15
- 166Decreased by 34
- 134Decreased by 4
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