Este podcast apoia mulheres corredoras acima de 45 anos a melhorar a recuperação, prevenir lesões, aumentar a resistência e alcançar velocidade enquanto continuam sua jornada de corrida.
Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner
E13 • 36 mins • Jan 24, 2025
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Episódios recentes
Jan 24, 2025
Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner
E13 • 36 mins
Jan 17, 2025
Iron Deficiency In Female Runners Over 40 - Deep Dive
E12 • 41 mins
Jan 10, 2025
Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners
E11 • 30 mins
Jan 3, 2025
Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)
E10 • 47 mins
Dec 27, 2024
Weight Management for Female Runners Over 40
E9 • 36 mins
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