This podcast supports women runners over 45 in enhancing recovery, preventing injuries, boosting endurance, and achieving speed as they continue their running journey.
60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey)
E38 • 43 mins • Aug 15, 2025
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- 157Decreased by 102
- 102Decreased by 4
- 174Decreased by 19
- 96Increased by 70
- 42Increased by 92
Recent Episodes

Aug 15, 2025
60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey)
E38 • 43 mins

Aug 8, 2025
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E39 • 36 mins

Aug 1, 2025
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E37 • 51 mins

Jul 25, 2025
Stop Falling for These Running Myths (Especially If You're Over 45)
E36 • 36 mins

Jul 18, 2025
Shona's Surprising Case Study- I Did Everything Right…and Still Got It Wrong
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Language
English
Country
United States
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