Lisa DuPree

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Unisciti a Lisa DuPree mentre condivide intuizioni e consigli pratici per le donne cinquantenni che affrontano l'aumento di peso e la bassa energia. Abbraccia la mezza età con fiducia e vitalità!

Listen on Apple Podcasts

Fat Loss Solutions for Women Over 50: 6 Simple Lifestyle Changes That Deliver Big Results—No Cardio Required [Ep 45]

E45 • 18 mins • Jan 15, 2025

Episodi recenti

Jan 15, 2025

Fat Loss Solutions for Women Over 50: 6 Simple Lifestyle Changes That Deliver Big Results—No Cardio Required [Ep 45]

E45 • 18 mins

Dec 27, 2024

Habit Stacking & Temptation Bundling: Your Secret Weapons for 2025 Goals [Ep 44]

E44 • 14 mins

Dec 13, 2024

Year in Review: Conducting a Personal Health and Fitness Audit for an Empowered New Year [Ep 43]

E43 • 14 mins

Nov 29, 2024

Exercising for Energy and Confidence: How Fitness Transforms Your Midlife [Ep 42]

E42 • 14 mins

Nov 15, 2024

5 Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41]

E41 • 18 mins

Lingua
Inglese
Paese
Nuova Zelanda
Feed Host
Request an Update
Updates may take a few minutes.