Lisa DuPree

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Únete a Lisa DuPree mientras comparte ideas y consejos prácticos para mujeres en sus cincuentas que enfrentan aumento de peso y baja energía. ¡Abraza la mediana edad con confianza y vitalidad!

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Episodios recientes

Dec 13, 2024

Year in Review: Conducting a Personal Health and Fitness Audit for an Empowered New Year [Ep 43]

E43 • 14 mins

Nov 29, 2024

Exercising for Energy and Confidence: How Fitness Transforms Your Midlife [Ep 42]

E42 • 14 mins

Nov 15, 2024

5 Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41]

E41 • 17 mins

Nov 15, 2024

5 Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41]

E41 • 18 mins

Nov 1, 2024

The Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40]

E40 • 11 mins