Lisa DuPree

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Join Lisa DuPree as she shares insights and practical tips for women in their fifties facing weight gain and low energy. Embrace midlife with confidence and vitality!

Listen on Apple Podcasts

Why Your Most Important Relationship Is With Yourself This Valentine’s Day [Ep 47]

E47 • 25 mins • Feb 12, 2025

Recent Episodes

Feb 12, 2025

Why Your Most Important Relationship Is With Yourself This Valentine’s Day [Ep 47]

E47 • 25 mins

Jan 29, 2025

4 Science-Backed Habits to Balance Hormones Naturally After 50 [Ep 46]

E46 • 20 mins

Jan 15, 2025

Fat Loss Solutions for Women Over 50: 6 Simple Lifestyle Changes That Deliver Big Results—No Cardio Required [Ep 45]

E45 • 18 mins

Dec 27, 2024

Habit Stacking & Temptation Bundling: Your Secret Weapons for 2025 Goals [Ep 44]

E44 • 14 mins

Dec 13, 2024

Year in Review: Conducting a Personal Health and Fitness Audit for an Empowered New Year [Ep 43]

E43 • 14 mins

Language
English
Country
United States
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