Join Lisa DuPree as she shares insights and practical tips for women in their fifties facing weight gain and low energy. Embrace midlife with confidence and vitality!
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Recent Episodes
Dec 13, 2024
Year in Review: Conducting a Personal Health and Fitness Audit for an Empowered New Year [Ep 43]
E43 • 14 mins
Nov 29, 2024
Exercising for Energy and Confidence: How Fitness Transforms Your Midlife [Ep 42]
E42 • 14 mins
Nov 15, 2024
5 Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41]
E41 • 17 mins
Nov 15, 2024
5 Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41]
E41 • 18 mins
Nov 1, 2024
The Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40]
E40 • 11 mins
Language
English
Country
New Zealand
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