Lisa DuPree

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Join Lisa DuPree as she shares insights and practical tips for women in their fifties facing weight gain and low energy. Embrace midlife with confidence and vitality!

Listen on Apple Podcasts

Recent Episodes

Dec 13, 2024

Year in Review: Conducting a Personal Health and Fitness Audit for an Empowered New Year [Ep 43]

E43 • 14 mins

Nov 29, 2024

Exercising for Energy and Confidence: How Fitness Transforms Your Midlife [Ep 42]

E42 • 14 mins

Nov 15, 2024

5 Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41]

E41 • 17 mins

Nov 15, 2024

5 Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41]

E41 • 18 mins

Nov 1, 2024

The Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40]

E40 • 11 mins

Language
English
Country
New Zealand