Lisa DuPree

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Rejoignez Lisa DuPree pour des conseils pratiques sur la prise de poids et la fatigue chez les femmes de 50 ans. Vivez cette étape avec confiance et énergie !

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Épisodes récents

Dec 13, 2024

Year in Review: Conducting a Personal Health and Fitness Audit for an Empowered New Year [Ep 43]

E43 • 14 mins

Nov 29, 2024

Exercising for Energy and Confidence: How Fitness Transforms Your Midlife [Ep 42]

E42 • 14 mins

Nov 15, 2024

5 Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41]

E41 • 17 mins

Nov 15, 2024

5 Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41]

E41 • 18 mins

Nov 1, 2024

The Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40]

E40 • 11 mins