リサ・デュプリと一緒に、体重増加やエネルギーの低下に直面している50代女性のための洞察や実用的なヒントを学びましょう。自信と活力を持って中年期を楽しみましょう!
Charts
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最近のエピソード
Dec 13, 2024
Year in Review: Conducting a Personal Health and Fitness Audit for an Empowered New Year [Ep 43]
E43 • 14 mins
Nov 29, 2024
Exercising for Energy and Confidence: How Fitness Transforms Your Midlife [Ep 42]
E42 • 14 mins
Nov 15, 2024
5 Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41]
E41 • 17 mins
Nov 15, 2024
5 Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41]
E41 • 18 mins
Nov 1, 2024
The Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40]
E40 • 11 mins