リサ・デュプリと一緒に、体重増加やエネルギーの低下に直面している50代女性のための洞察や実用的なヒントを学びましょう。自信と活力を持って中年期を楽しみましょう!
Fit Model Over 50: Three Weeks to Competition Day, How to Handle Stress, Fatigue & Feelings During Prep [Ep 59]
E59 • 9 mins • May 20, 2025
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- 55Increased by 142
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最近のエピソード
May 20, 2025
Fit Model Over 50: Three Weeks to Competition Day, How to Handle Stress, Fatigue & Feelings During Prep [Ep 59]
E59 • 9 mins
May 16, 2025
Fit Model Over 50: Four Weeks Out – Body Fat Progress & the Hidden Cost of Transformation on Relationships [Ep 58]
E58 • 16 mins
May 9, 2025
Fit Model After 50: Five Weeks Out and Sticking with the Plan While Traveling [Ep 57]
E57 • 13 mins
May 7, 2025
Fit Model Over 50: 6 Weeks to the Competition and the Mindset Shift That Saved Me from Quitting [Ep 56]
E56 • 10 mins
May 2, 2025
Why Muscle Loss Sabotages Weight Loss & Fat Loss for Women Over 50 [Ep 55]
E55 • 14 mins
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