Lisa DuPree

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Acompanhe Lisa DuPree com dicas práticas para mulheres acima de 50 que lidam com ganho de peso e falta de energia. Viva a meia-idade com confiança!

Listen on Apple Podcasts

Episódios recentes

Dec 13, 2024

Year in Review: Conducting a Personal Health and Fitness Audit for an Empowered New Year [Ep 43]

E43 • 14 mins

Nov 29, 2024

Exercising for Energy and Confidence: How Fitness Transforms Your Midlife [Ep 42]

E42 • 14 mins

Nov 15, 2024

5 Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41]

E41 • 17 mins

Nov 15, 2024

5 Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41]

E41 • 18 mins

Nov 1, 2024

The Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40]

E40 • 11 mins