Lisa DuPree

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Acompanhe Lisa DuPree com dicas práticas para mulheres acima de 50 que lidam com ganho de peso e falta de energia. Viva a meia-idade com confiança!

Listen on Apple Podcasts

Fat Loss Solutions for Women Over 50: 6 Simple Lifestyle Changes That Deliver Big Results—No Cardio Required [Ep 45]

E45 • 18 mins • Jan 15, 2025

Episódios recentes

Jan 15, 2025

Fat Loss Solutions for Women Over 50: 6 Simple Lifestyle Changes That Deliver Big Results—No Cardio Required [Ep 45]

E45 • 18 mins

Dec 27, 2024

Habit Stacking & Temptation Bundling: Your Secret Weapons for 2025 Goals [Ep 44]

E44 • 14 mins

Dec 13, 2024

Year in Review: Conducting a Personal Health and Fitness Audit for an Empowered New Year [Ep 43]

E43 • 14 mins

Nov 29, 2024

Exercising for Energy and Confidence: How Fitness Transforms Your Midlife [Ep 42]

E42 • 14 mins

Nov 15, 2024

5 Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41]

E41 • 18 mins

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