Somatic exploration & embodied self-study for healing our wounds, developing nervous system resiliency and building emotional capacity
Can I be with that?
メンタルヘルス
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感情を探求し、魅力的なストーリーや実践を通じて身体とつながりましょう。このポッドキャストは、より活気ある生活のための癒しと自己成長についての洞察を提供します。
Healing the fight-flight-freeze-fixate feedback loop with Jan Winhall
67 mins • May 1, 2025
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最近のエピソード

May 1, 2025
Healing the fight-flight-freeze-fixate feedback loop with Jan Winhall
67 mins

Mar 7, 2025
Can you find your feet on the earth?
32 mins

Jan 29, 2025
Somatic practice: Presence Pie
38 mins

Aug 22, 2024
Somatic Practice: Following Impulse
25 mins

Aug 9, 2024
Summer! A lot of a lot! How I’m restoring stability to my nervous system through this fast, intense season
69 mins