Acompanhe Kevin Smith, especialista em fitness, enquanto compartilha 17 anos de experiência em treinamento de força e nutrição para melhorar seu desempenho.
Episode 156 - Q&A: SFAS Taper Tips, ACFT Ball Throw Mastery, Boots For SFAS, Pacing the Unknown (Gate Week), Low Carb/Fasting & Performance, SFAS Prep W/ Frequent FTXs, Swimming Improvement, Run Warmups & MORE!
71 mins • Mar 20, 2025
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Episódios recentes
Mar 20, 2025
Episode 156 - Q&A: SFAS Taper Tips, ACFT Ball Throw Mastery, Boots For SFAS, Pacing the Unknown (Gate Week), Low Carb/Fasting & Performance, SFAS Prep W/ Frequent FTXs, Swimming Improvement, Run Warmups & MORE!
71 mins
Mar 13, 2025
Episode 155: My Ranger School Experience; A Phase By Phase Recap
51 mins
Mar 5, 2025
Episode 154: My Suggested Ruck/Run Times Pre-SFAS, Old School GBs' Selection Prep, Becoming Injury-Proof, Life Experience In SFAS, Sleep in SUT, Pre-OSUT Fitness, Programming Leg Day & Speed Work
64 mins
Feb 23, 2025
Episode 153: The 6 Main Things Holding You Back From Hitting Run & Ruck PRs (That Have Nothing to do With Fitness or Training)
39 mins
Feb 14, 2025
Episode 152 - Q&A: Delta Selection Prep, Staying Fit Post-OSUT/Pre-SOPC, 5x5 Man-Maker Pros & Cons, Boots For Gate Week, Smashing Language School, Q-Course Prep, My FAVORITE UNCRUSTABLE, & More!
85 mins
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