Dane Palarino

Dad Bod Sculptors Podcast

Join a transformative podcast for men over 35, where actionable insights empower you to boost health, fitness, and personal growth. Become your best self today!

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Ep 39: Why You Need to Get Lean First (Before You Even Think About Bulking)

E39 • 30 mins • Jul 23, 2025

Recent Episodes

Jul 23, 2025

Ep 39: Why You Need to Get Lean First (Before You Even Think About Bulking)

E39 • 30 mins

Jul 17, 2025

Ep 38: How to Travel for 11 Days and Come Back Leaner

E38 • 23 mins

Jul 16, 2025

Ep 37: How to Kill Your Old Self and Build Back Stronger

E37 • 26 mins

Jul 15, 2025

Ep 36: Why Men Over 35 Need to Train Like Bodybuilders (Not Like Athletes)

E36 • 29 mins

Jul 14, 2025

Ep 35: The Process to the Next Level Is Habits, Not Hacks

E35 • 24 mins

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