Craig Spear

Man in the Arena with Craig Spear

Join this podcast focused on helping men over 40 improve their health and shed pounds. Discover practical strategies to take charge of your well-being and longevity.

Listen on Apple Podcasts

Recent Episodes

Aug 21, 2024

The Importance of Male Friendships for Our Health

47 mins

Aug 7, 2024

How Failure Fuels Your Path to Wellness

13 mins

Jul 30, 2024

The Four Laws of Behaviour Change for Better Health

14 mins

Jul 23, 2024

75 Hard

15 mins

Jul 16, 2024

Practical Solutions to Manage Body Shame for Men Over 40

15 mins