Ásdís Hjálmsdóttir Annerud

The Athletes Zone Podcast

Discover mindset techniques and strategies from elite athletes to enhance your performance and well-being. Join host Ásdís Hjálmsdóttir Annerud for insightful conversations.

Listen on Apple Podcasts

#56 3 Simple Steps to Stay Calm Under Pressure and Deliver Your Best Performance

S2 E56 • 25 mins • Apr 7, 2025

Recent Episodes

Apr 7, 2025

#56 3 Simple Steps to Stay Calm Under Pressure and Deliver Your Best Performance

S2 E56 • 25 mins

Mar 28, 2025

#55 Emma Pallant-Browne: "A happy athlete is a fast athlete"

S2 E55 • 97 mins

Mar 20, 2025

#54 5 Tips to Improve Faster Without Training More

S2 E52 • 30 mins

Mar 7, 2025

#53 How to Stay Injury-Free Using Research-Backed Strategies

S2 E53 • 38 mins

Feb 27, 2025

#52 4 Science-Backed Ways To Recover From Injuries Motivated And Mentally Strong

S2 E52 • 33 mins

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