Healthy Moments Radio

Diabetes & High Blood Pressure Tips (For a healthier you...)

Explore personal stories and practical advice on managing diabetes and high blood pressure through lifestyle changes. Tune in for inspiration and guidance on better health.

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Episode 35 - Breath, Stretch, Warm Up, Cool Down (EXERCISE BASICS)

11 mins • Sep 26, 2016

Recent Episodes

Sep 26, 2016

Episode 35 - Breath, Stretch, Warm Up, Cool Down (EXERCISE BASICS)

11 mins

Sep 18, 2016

Episode 34 - Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'?

2 mins

Sep 12, 2016

Episode 33 - Summer's Over! WHAT (diet? exercise?) HAPPENED???

7 mins

Aug 29, 2016

Episode 32 - From 'Big Girl' to Personal Trainer

11 mins

Jul 4, 2016

Episode 31 - WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD

10 mins

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