Join HDF, an outspoken enneagram 8 husband and dad, as he explores intriguing topics and engages with fascinating individuals in health and fitness.
#8 - BONUS Episode - "You Cool?" "Yeah. I’m Cool."
S1 E8 • 22 mins • Apr 1, 2025
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Recent Episodes
Apr 1, 2025
#8 - BONUS Episode - "You Cool?" "Yeah. I’m Cool."
S1 E8 • 22 mins
Mar 21, 2025
#7 - Does It Matter If It's Decaffeinated or Not?
S1 E7 • 24 mins
Mar 5, 2025
#6 - I Was Kidnapped in Mexico!
S1 E6 • 24 mins
Feb 25, 2025
#5- You and Your Bags are Gross! / RFK and HDF Unpack School Lunches
S1 E5 • 28 mins
Feb 16, 2025
#4 - What is "F45" up to?! / My secret love for Taylor and step challenges
S1 E4 • 26 mins
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