Olesya Poddubnaya

Поддубная на волне осознанности

The podcast offers practices for stress relief and improving psycho-emotional well-being. Olesya Poddubnaya shares accessible methods for everyday life.

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11. CFT. Заботливый другой.mp3

S2 E3 • 7 mins • Jun 27, 2025

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Recent Episodes

Jun 27, 2025

11. CFT. Заботливый другой.mp3

S2 E3 • 7 mins

Jun 27, 2025

12. CFT. Сострадательное Я

S2 E4 • 7 mins

Jun 20, 2025

10. CFT. Безопасное место

S2 E2 • 7 mins

Jun 13, 2025

09. CFT. Успокаивающее дыхание

S2 E1 • 5 mins

Jun 6, 2025

08. ACT. Гибкость поведения.

S1 E8 • 5 mins

Language
Russian
Country
Russia
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