Proactive Mindfulness

Proactive Mindfulness aka Active Pause

Explore a fresh approach to mindfulness, blending insights from embodied therapy and Polyvagal theory for a unique perspective on mental well-being.

Listen on Apple Podcasts

Owen Flanagan: What it is like to be an addict

48 mins • Apr 9, 2025

Recent Episodes

Apr 9, 2025

Owen Flanagan: What it is like to be an addict

48 mins

Mar 31, 2025

What I mean by Proactive Mindfulness

20 mins

Feb 25, 2025

Gregory Kramer: Not knowing, being present in the moment

Feb 10, 2025

Relational meditation: inner connection & interconnection

Jan 16, 2025

A down-to-earth perspective on non-duality

7 mins

Language
English
Country
United States
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