Katie St.Clair

The Empowered Performance Podcast

Explore how movement can enrich your life in this podcast that inspires a passion for physical activity and helps you uncover your unique motivations.

Listen on Apple Podcasts

Episode 5: Ansku Kangas - How to Tune in and Respect Our Physiology to Prevent Burnout and Enhance Performance

67 mins • Oct 3, 2023

Recent Episodes

Oct 3, 2023

Episode 5: Ansku Kangas - How to Tune in and Respect Our Physiology to Prevent Burnout and Enhance Performance

67 mins

Aug 2, 2023

Season 1: Episode 4 - Michael Mullin - Hydro-bio-dynamics, Snow globes, Senses, Flow, and Zero Expectations

83 mins

Jul 11, 2023

Episode 3: David Bidler - Empowering our youth through the science of health, fitness and human potential

81 mins

Jun 22, 2023

Episode 2: Emily Hightower - Building resiliency and the capacity to self heal

68 mins

Jun 8, 2023

Season 1 - Episode 1, WHAT'S MY WHY

44 mins

Language
English
Country
Canada
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