Lou Kelly

The Exercise Engineer

Join us for a podcast empowering women to embrace fitness and nutrition positively. Discover expert insights and inspiring discussions to cultivate strength and well-being.

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My Journey to High Rocks Women's Single Pro in 14 Weeks

E56 • 44 mins • Sep 10, 2024

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Recent Episodes

Sep 10, 2024

My Journey to High Rocks Women's Single Pro in 14 Weeks

E56 • 44 mins

Aug 20, 2024

Debunking the Myths and Realities of Calorie Counting in Modern Dieting

E55 • 65 mins

Aug 13, 2024

The Ripple Effect of Action: Motivation and Reward in Goal Setting

E54 • 35 mins

Jun 18, 2024

Swimming 10K with Olivia King

E53 • 75 mins

Jun 11, 2024

Belly Fat, Hunger Levels & Mind-Muscle Activation

E52 • 46 mins

Language
English
Country
Brazil
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