Join Henriette and Jon Albon as they share their experiences as professional trail runners, offering valuable tips and insights to motivate and engage fellow athletes.
Trail Running Durability: Why It Matters and How to Train It | Episode 20
S1 E20 • 38 mins • May 3, 2025
Charts
- 16Decreased by 13
- 43Decreased by 1
- 105Decreased by 22
- 53Increased by 9
- 160Decreased by 91
Recent Episodes

May 3, 2025
Trail Running Durability: Why It Matters and How to Train It | Episode 20
S1 E20 • 38 mins

Apr 19, 2025
What Every Trail Runner Should Know Before Race Day | Episode 19
S1 E19 • 40 mins

Apr 12, 2025
Bold Goals, Real Work | Episode 18
S1 E18 • 39 mins

Mar 22, 2025
Stop Running in Circles: Level Up Your Training with Progressive Overload | Episode 17
S1 E17 • 32 mins

Mar 8, 2025
Playing the Training Game, Calming the Nervous System, and Race Reveal | Episode 16
S1 E16 • 47 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.