Emily Vazquez

The Nourished to Thrive Podcast

Join Emily Vazquez, a Registered Dietitian, as she explores intuitive eating, nutrition myths, and building a positive body image. Discover a healthier, balanced lifestyle.

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Episode 54: Learning How To Eat Intuitively in a Diet Obsessed World with Erin (Client Episode!)

E54 • 42 mins • Oct 7, 2024

Recent Episodes

Oct 7, 2024

Episode 54: Learning How To Eat Intuitively in a Diet Obsessed World with Erin (Client Episode!)

E54 • 42 mins

Sep 25, 2024

Episode 53: Listener Q&A: Meal Plans, Food Rules and Intuitive Eating After Restriction

E53 • 34 mins

Aug 8, 2024

Episode 52: The Difference Between Binge Eating, Over Eating & Extreme Hunger

E52 • 13 mins

Jul 31, 2024

Episode 51: How Dieting Impacts Your Mood and Emotional Regulation

E51 • 13 mins

Jun 15, 2024

Episode 50: 4 Sneaky Ways You Are Engaging in Diet Culture

E50 • 19 mins