Explore the inspiring stories of runners as they train for their first Ultra, featuring insights from top coaches and race directors, along with valuable tips and experiences.
Season 16:15 Building Base and Battling Cold: First Steps of 2025!
23 mins • Jan 21, 2025
Charts
- 104Increased by 43
- 96Decreased by 29
- 178Decreased by 7
- 140Decreased by 27
- 73Decreased by 15
Recent Episodes
Jan 21, 2025
Season 16:15 Building Base and Battling Cold: First Steps of 2025!
23 mins
Jan 17, 2025
Season 16:14 Halfway to Ultra: Carrie's Training Updates and Challenges
26 mins
Jan 15, 2025
Running the Distance: Inside Hard Rock 100 with Dale Garland
57 mins
Jan 7, 2025
Season 16:13. Coach Addie and Denise on Balancing Training, Holidays, and Cross-Training Adventures
33 mins
Jan 2, 2025
Season 16:12 Running under the weather, Dexa scans, and walk to run ratio in training
26 mins
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Kenya
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