Christian "Chris" Gugelmann, Christian "Christian" Spiewok
trail-rookies | It's your first time. Always.
Chris and Christian, enthusiastic trail runners, share their experiences in trail running. Listen to exciting stories and learn from other runners!
E61: Wir sprechen mit Markus über seine Alkoholsucht und das Ultralaufen
102 mins • Feb 12, 2025
Charts
- 177Decreased by 65
- 141NEW
- 48Decreased by 12
- 113Decreased by 11
- 200Decreased by 13
Recent Episodes
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Feb 12, 2025
E61: Wir sprechen mit Markus über seine Alkoholsucht und das Ultralaufen
102 mins
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Jan 29, 2025
E60: Trainingsupdate | Vorbereitung LZ100 | Jahresplanung 2025 | trail-rookies 1x1
92 mins
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Jan 15, 2025
E59: Ultra-Läuferin Gabi Schenkel zu Gast bei uns
130 mins
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Jan 1, 2025
E58: Unser Jahresrückblick & Traumläufe & Strava Auszeit & Nachtrag zum Thema Höhenangst aus der vorherigen Episode 🎉
88 mins
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Dec 18, 2024
E57: Unser Training | Helvetia Backyard | Garmin Enduro 3 Review | Höhenangst - was tun?
111 mins
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Language
German
Country
Germany
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Website
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