Christian Spiewok

trail-rookies | It's your first time. Always.

Christian and Stefan, enthusiastic trail runners, share their experiences and invite others to tell their stories. Exciting for both beginners and experienced runners alike!

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S2E6 - Regeneration. Dein unterschätzter Teil des Trainings

85 mins • Jun 25, 2025

Recent Episodes

Jun 25, 2025

S2E6 - Regeneration. Dein unterschätzter Teil des Trainings

85 mins

Jun 4, 2025

S2E5V3 - Trainingszonen

57 mins

Apr 30, 2025

S2E4 - Leistungsdiagnostik, FTL und Altra LonePeak

71 mins

Apr 18, 2025

S2E3 - Im Gespräch mit Emma Pooley

94 mins

Apr 2, 2025

S2E2

62 mins

Language
German
Country
Germany
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