Cillian O’Connor

Philosophy of Strength

Join Cill O’Connor as he explores strength training and the mindset that fosters a powerful life, offering insights for anyone looking to build resilience and confidence.

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#103 Reddit Rambles 3: Bodyweight-only training, what makes a great coach, and biggest nutrition lesson

25 mins • Jan 25, 2025

Recent Episodes

Jan 25, 2025

#103 Reddit Rambles 3: Bodyweight-only training, what makes a great coach, and biggest nutrition lesson

25 mins

Jan 19, 2025

#102 How I rehabbed my back injury

30 mins

Jan 6, 2025

#101 How to become a personal trainer

31 mins

Dec 30, 2024

#100 Reddit Rambles 2: Machines-only training, shin pain in running, and how to approach rest days.

38 mins

Dec 20, 2024

#99 Reddit rambles: Full body vs PPL, arching in the squat, and dealing with client nutrition struggles

30 mins

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English
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United States
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