Wendy Barrios

Gym Class Revolution

This series redefines exercise as a vital self-care practice, showcasing diverse perspectives to make physical activity more inclusive and accessible for all communities.

Listen on Apple Podcasts

How to Build Sustainable Exercise Habits

22 mins • Apr 6, 2021

Recent Episodes

Apr 6, 2021

How to Build Sustainable Exercise Habits

22 mins

Mar 30, 2021

How to Stop Perfectionism

23 mins

Mar 23, 2021

How Perfectionism Ruins Exercise

36 mins

Mar 4, 2021

Top Reasons We Give Up on Exercise - Part 2

22 mins

Feb 16, 2021

Top Reasons We Give Up on Exercise - Part 1

19 mins

Language
English
Country
United States
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