Gena Taylor

The Fit Without Obsession Podcast

Join Gena as she shares insights and tools to help women break free from food guilt and obsession. Discover a path to self-love and a healthier relationship with food.

Listen on Apple Podcasts

How I Stopped Using Exercise to Punish Myself

16 mins • Oct 29, 2025

Recent Episodes

Oct 29, 2025

How I Stopped Using Exercise to Punish Myself

16 mins

Oct 22, 2025

Why I Stopped Trying to ‘Love My Body’

11 mins

Oct 15, 2025

The Body Image Lie You’ve Probably Believed Too

13 mins

Oct 8, 2025

Balance Is Bullsh*t (Here’s What Works Instead)

13 mins

Oct 1, 2025

What I Wish I Knew Before I Started My Fitness Journey

17 mins

Language
English
Country
United States
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