Rosa Coelho

The Rosa Coelho Podcast

Join Rosa Coelho as she motivates you to achieve sustainable weight loss and a balanced lifestyle. Discover practical tips and heartfelt discussions tailored for women 40+.

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132: Defying Age: We Can Do Hard Things | Krystina Klassen

E132 • 52 mins • Jan 28, 2025

Recent Episodes

Jan 28, 2025

132: Defying Age: We Can Do Hard Things | Krystina Klassen

E132 • 52 mins

Jan 24, 2025

131: The Truth About Calorie Deficits: Why Your Macros Aren't Working

E133 • 19 mins

Jan 15, 2025

130: Why The 80-20 Rule Misses The Mark and What To Do Instead

E131 • 14 mins

Dec 30, 2024

129: How I lost 4 pounds over the holidays without trying

E130 • 13 mins

Dec 27, 2024

128: Skip The New Year's Resolutions and Try This Instead

E129 • 15 mins

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