Coach Cliff Murray

Swimming with Polar Bears Podcast

Tune in for expert swim tips, workout ideas, and insights from Alaska's Northern Lights Swim Club coaches. Perfect for swimmers of all levels!

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Swimcast No. 362 | The 25's Set | USRPT

S4 E362 • 1 mins • Oct 16, 2024

Recent Episodes

Oct 16, 2024

Swimcast No. 362 | The 25's Set | USRPT

S4 E362 • 1 mins

Oct 15, 2024

Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking

S4 E361 • 2 mins

Oct 9, 2024

Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power

S4 E360 • 4 mins

Oct 8, 2024

Swimcast No 359 | Aerobic Maintenance | Sprint Kick

S4 E359 • 2 mins

Oct 7, 2024

Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick

S4 E358 • 4 mins

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