Michael Ulloa and Kate Lyman

How to: Fitness

Join fitness experts Michael Ulloa and Kate Lyman as they debunk myths and share science-backed tips, guiding you through the clutter of misinformation in health and nutrition.

Listen on Apple Podcasts

43 | The Problematic Origins of BMI: Why This Health Metric Is Failing Us

S3 E43 • 31 mins • Feb 10, 2025

Recent Episodes

Feb 10, 2025

43 | The Problematic Origins of BMI: Why This Health Metric Is Failing Us

S3 E43 • 31 mins

Jan 27, 2025

42 | GLP-1 Medications Explained: What You Need to Know in 2025

S3 E42 • 46 mins

Jan 13, 2025

41 | The Detox Myth: Exploring the Truth Behind Toxins and Wellness Trends

S3 E41 • 39 mins

Sep 30, 2024

40 | The Sketchy Side of the Supplement Industry

S2 E40 • 54 mins

Sep 16, 2024

39 | 5 Fitness Tips for New Parents (Or Anyone Short on Time)

S2 E39 • 26 mins

Language
English
Country
United States
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