Michael Ulloa and Kate Lyman

How to: Fitness

Join fitness experts Michael Ulloa and Kate Lyman as they debunk myths and share science-backed tips, guiding you through the clutter of misinformation in health and nutrition.

Listen on Apple Podcasts

50 | Everything We’ve Learned About Creatine (So You Don’t Have To)

S3 E50 • 44 mins • May 19, 2025

Recent Episodes

May 19, 2025

50 | Everything We’ve Learned About Creatine (So You Don’t Have To)

S3 E50 • 44 mins

May 5, 2025

49 | Q&A: Beginner Fitness & Nutrition Questions Answered

S3 E49 • 19 mins

Apr 21, 2025

48 | How to Fix Your Feed and Feel Better About Your Body with Natasha Devon

S3 E48 • 44 mins

Apr 7, 2025

47: The Truth About Stretching: What The Science Says

S3 E47 • 33 mins

Mar 24, 2025

046: How Food Marketing Controls Your Eating Habits

S3 E46 • 46 mins

Language
English
Country
United States
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