Michael Ulloa and Kate Lyman

How to: Fitness

Join veteran coaches Michael Ulloa and Kate Lyman as they break down the wellness industry, tackling myths and misconceptions in fitness and nutrition with honesty and clarity.

Listen on Apple Podcasts

54 | Should Everyone Be Taking Vitamin D?

S3 E54 • 42 mins • Jul 14, 2025

Recent Episodes

Jul 14, 2025

54 | Should Everyone Be Taking Vitamin D?

S3 E54 • 42 mins

Jun 30, 2025

53 | Q&A: Is Your Metabolism Really Broken? What Science Actually Says

S3 E53 • 23 mins

Jun 16, 2025

52 | Lowering the Environmental Impact of Your Diet (Without Going Vegan)

S3 E52 • 48 mins

Jun 2, 2025

51 | Toxic Masculinity: The Dark Side of Fitness Culture

S3 E51 • 44 mins

May 19, 2025

50 | Everything We’ve Learned About Creatine (So You Don’t Have To)

S3 E50 • 44 mins

Language
English
Country
United States
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