VSHRED

V SHRED: Better Body Better Life.

Transform your fitness routine with expert insights and effective strategies. Learn to burn fat, build muscle, and enjoy your favorite foods while achieving lasting results.

Listen on Apple Podcasts

Mindful Eating on a Budget

17 mins • Jan 23, 2025

Recent Episodes

Jan 23, 2025

Mindful Eating on a Budget

17 mins

Jan 16, 2025

5 Ways to Start Your Day Right

19 mins

Jan 9, 2025

How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker

53 mins

Jan 2, 2025

How To Stay Disciplined In Your Fitness Journey w/ Coach Chania Whitaker

60 mins

Dec 26, 2024

Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden

69 mins

Language
English
Country
United States
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