VSHRED

V SHRED: Better Body Better Life.

Transform your fitness routine with expert insights and effective strategies. Learn to burn fat, build muscle, and enjoy your favorite foods while achieving lasting results.

Listen on Apple Podcasts

How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker

53 mins • Jan 9, 2025

Recent Episodes

Jan 9, 2025

How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker

53 mins

Jan 2, 2025

How To Stay Disciplined In Your Fitness Journey w/ Coach Chania Whitaker

60 mins

Dec 26, 2024

Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden

69 mins

Dec 19, 2024

How to Overcome Late-Night Snacking

34 mins

Dec 12, 2024

Training for Aesthetics vs Wellness w/ Barbie Brown

69 mins