Tune in for expert tips on natural bodybuilding from a doctor and pro athlete. Get science-backed advice on fat loss and muscle gain through engaging interviews.
73. Eric Helms: Max Efficiency Training
63 mins • Mar 5, 2025
Charts
- 171Decreased by 43
- 199Decreased by 34
- 73Increased by 112
- 91Increased by 34
- 178Decreased by 39
Recent Episodes

Mar 5, 2025
73. Eric Helms: Max Efficiency Training
63 mins

Dec 7, 2024
72. Eric Helms - Harsh Truths About Natural Bodybuilding
76 mins

Aug 17, 2024
71. Eric Helms' Elite Bulking Strategy
62 mins

Jul 9, 2024
70. Eric Helms: Food Choices & Nutrient Timing For Fat Loss
56 mins

Apr 30, 2024
69. Mike Israetel's Training Program Analysis
71 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.