This podcast candidly addresses mental health and well-being, sharing personal stories and expert insights to foster emotional wellness and break down stigma.
S2E4: Embracing Change, Setting Boundaries, and Finding Courage with Sharon Redmond, Mindset Coach.
S2 E4 • 75 mins • May 31, 2023
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Recent Episodes
May 31, 2023
S2E4: Embracing Change, Setting Boundaries, and Finding Courage with Sharon Redmond, Mindset Coach.
S2 E4 • 75 mins
May 24, 2023
S2E3: A Compassionate Perspective of Grief, Honouring Trauma & Creating Space to Heal-Nadija Bajrami
S2 E3 • 43 mins
May 3, 2023
S2 E2: Laughter, Trauma, Chronic Illness, Recovery, Resilience & Life Lessons with Cathy Moore
S2 E2 • 40 mins
Mar 15, 2023
S2 E1: The Role Nutrition Plays on Our Mental Well-being with Mark Clifford, Food Scientist.
S2 E1 • 69 mins
Feb 11, 2023
E12: Mindfulness skills to regain control of our emotions
S1 E12 • 55 mins
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United States
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