Michael Kummer

The Primal Shift

Explore the path to better health by blending ancient wisdom with modern life. Each episode offers practical advice on nutrition, exercise, and reconnecting with nature.

Listen on Apple Podcasts

96: Is Sourdough Bread Actually Healthy?

S2 E96 • 13 mins • Jun 4, 2025

Recent Episodes

Jun 4, 2025

96: Is Sourdough Bread Actually Healthy?

S2 E96 • 13 mins

May 28, 2025

95: My “Pre-Workout” Routine (That’s Actually Just My Daily Routine)

S2 E95 • 17 mins

May 21, 2025

94: Stop Wasting Your Money on These 9 Biohack Devices!

S2 E94 • 13 mins

May 14, 2025

93: Does Cold Plunging Make You Die Sooner?

S2 E93 • 11 mins

May 7, 2025

92: Healthy Living Hacks That Save You Money Daily

S2 E92 • 23 mins

Language
English
Country
United States
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