Trisha Wolfe

tiny sparks, big changes

Explore personal growth and resilience through engaging discussions on trauma, perfectionism, and emotional well-being. Discover practical insights for everyday life.

Listen on Apple Podcasts

breakdown to breakthrough

13 mins • Jul 18, 2025

Recent Episodes

Jul 18, 2025

breakdown to breakthrough

13 mins

Jul 3, 2025

What it’s like to be an internalizer

11 mins

Jun 22, 2025

Healing fantasies and the protective roles that keep us stuck

14 mins

Jun 6, 2025

The four parent types that shape your inner world [free to listen]

25 mins

May 23, 2025

Meeting the observer within

4 mins

Language
English
Country
United States
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