Join hosts Pat Sherwood and Adrian Bozman on "Varied Not Random" for engaging tips on CrossFit, fitness, strength, and conditioning. Perfect for athletes and enthusiasts alike.
VNR #218: Sleep, NASA & more.
E218 • 58 mins • Jun 10, 2025
Charts
- 127Decreased by 27
- 194Decreased by 17
- 197Decreased by 154
- 194Decreased by 77
- 126Decreased by 79
Recent Episodes

Jun 10, 2025
VNR #218: Sleep, NASA & more.
E218 • 58 mins

Jun 3, 2025
VNR #217: Cleaning Windows & Being Fit.
E217 • 43 mins

May 27, 2025
VNR #216: The Gym with 1,200 members.
E216 • 59 mins

May 20, 2025
VNR #215: Samantha Briggs.
E215 • 38 mins

May 13, 2025
VNR #214: Will the CrossFit methodology & Sport evolve?
E214 • 27 mins

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